JANUARY 26, 2006
Virtual Dieting: Does It Work?
Today, the Internet allows us to do just about anything—speak with a friend on the other side of the world, research or blog on any topic, bid for merchandise, or book travel arrangements.
Lately, e-dieting has emerged as a popular weight loss/weight management option, with an estimated 30 million people searching dieting Web sites each month.
A study conducted by the University of Vermont suggests that virtual diets appear to work as well as offline programs in maintaining long-term weight loss. Part of their success can be attributed to demographics—75 percent of the nation are Internet users and about 66 percent of American adults are overweight. Statistics, however, are not the sole reason.
Convenience and customization are two major advantages of e-dieting programs, since you can access your account from any computer, and diet and exercise programs can be tailored to any lifestyle and fitness level.
Virtual dieting companies such as eDiets and CaloriesCount.com offer menu planners, fitness specialists, nutritionists, virtual coaching, and community support at a less expensive rate than most offline dieting and fitness programs. These sites also provide information and motivation tools such as assessment calculators, exercise plans, e-mail reminders, food diaries, and more. Technological advancements have enhanced the visual effects of fitness programs, with online photos and videos that make it easier to repeat exercise instructions correctly.
From an emotional standpoint, the privacy of online dieting encourages honesty, which can lead to more accurate advice and suitable program suggestions. For those who feel uncomfortable with face-to-face meetings, the online support groups provide morale and promote conversation while preserving anonymity. Plus, round-the-clock access to sites ensures that if you are having a late-night moment of weakness, someone who understands will be out in cyberspace ready to provide advice and comfort.
Things to consider when researching/joining a virtual dieting site:
- Are the program experts certified/qualified?
- Are terms and conditions prominently displayed?
- Is exercise incorporated into the program?
- Are the programs sustainable for long-term?
Those desiring to join any diet or fitness program should first consult with their physician.
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